How to Stress Less for Summer

Purple summer flowers - spending time in nature can help you stress less!

Summer may be almost over, but every season has new reasons for stress. Whether it’s the start of school, the arrival of fall allergies, or simply the changing of the seasons, it’s easy to become overwhelmed by the changing seasons. But taking a few minutes each day to ease your anxiety can make a big difference in your life and help you keep that positive summer mood all year long. Linked below are some helpful articles with strategies for managing stress better.

The 10 Best Foods to Help Fight Stress

10 Ways to Ease Stress

How to Stop Worrying

The Power Of Gratitude And How It Raises Your Happiness Level

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