Everyone knows a balanced diet is key in maintaining good health, but why? One reason is that lack of nutrition can lead to low energy and poor mental health. Iron is an important mineral that helps red blood cells transport oxygen through your body. An iron deficiency can result in feeling tired and having low energy.
Vitamin C is also an important nutrient. Not only does it help promote healthy bones and collagen production, it can also help your body absorb iron better. Plus, it can be a good boost for your immune system.
Linked below are some helpful articles with food sources of iron and vitamin c.
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