How Gardening Can Boost Your Mental Health

Gardening plants in pots and crates
Gardening can be good for your health Canva

It’s important to manage and improve your mental health by finding ways to boost your mood. One great way to improve mental health is through gardening. It’s a good excuse to get outside in nature and enjoy the sunshine, while also getting a confidance boost from seeing your hard work turn into beautiful plants. Another benefit is that it’s a sneaky form of exercise! Not yet convinced to start planting? Below are links to some helpful articles with all the perks starting a garden.

7 Benefits of Gardening That Prove It Helps Your Mind and Body

10 Mental Health Benefits of Gardening

8 Surprising Health Benefits of Gardening

Spending Just 20 Minutes in a Park Makes You Happier. Here’s What Else Being Outside Can Do for Your Health

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You may also enjoy this article from our blog: How to Maintain a Healthy Body and Mind

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