It’s important to manage and improve your mental health by finding ways to boost your mood. One great way to improve mental health is through gardening. It’s a good excuse to get outside in nature and enjoy the sunshine, while also getting a confidance boost from seeing your hard work turn into beautiful plants. Another benefit is that it’s a sneaky form of exercise! Not yet convinced to start planting? Below are links to some helpful articles with all the perks starting a garden.
7 Benefits of Gardening That Prove It Helps Your Mind and Body
10 Mental Health Benefits of Gardening
8 Surprising Health Benefits of Gardening
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