Addiction Recovery and Exercise

This article was originally posted to our website June 14, 2019.

Everyone knows exercise is important for a healthy body, but it can also be useful for maintaining a healthy mind. Everything from building confidence through achievement, to building a supportive community of health focused friends can be factors in improving your mental health. Not to mention all those feel-good endorphins!

But you don’t have to just take our word for it, linked below are several articles all about the mental health benefits of exercise:

5 Ways Fitness Helped Me Recover From Addiction

Can exercise help conquer addiction?

Depression and anxiety: Exercise eases symptoms

Exercise is an all-natural treatment to fight depression

Weight Training May Help to Ease or Prevent Depression

Disclaimer: These links will provide external access to website content that is not associated with and we can not be responsible for the accuracy, security, or quality of the content. Clicking any of the links below will open a new window and you will not lose your place here on Please report any dead links or inappropriate content to the webmaster. The information posted here should not be considered Medical Advice and you should always consult with your personal physician before trying any new diet, exercise, medication, or lifestyle ritual.

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2 thoughts on “Addiction Recovery and Exercise”

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